
Digital Detox Sundays, Reclaiming Your Peace in a Hyperconnected World
In an age where screens dominate nearly every waking moment, taking a step back is more important than ever. Digital Detox Sundays—a growing self-care trend—encourages individuals to unplug from digital devices one day a week to restore mental clarity and emotional balance. Experts in mental health and wellness agree that constant digital stimulation can lead…